Aug 17, 2016
Ready for some good news? Old brains can learn new tricks.
That's right, research has shown that when played consistently, "brain games" can help people improve their memory, strengthen critical thinking skills, and promote brain health. Here are five to try...
Jul 12, 2016
The data is clear. Staying active for those 55 and better has benefits that everyone wants to enjoy. If you can give yourself the opportunities for an active lifestyle, you will have a healthier, more energetic, and most likely longer life.