Blog
Your Nutritional Needs Have Changed. But Has Your Diet?
Apr 26, 2018
There’s no question about it—nutritional needs change as we age! But if you consume the right nutrients and eat the foods your body needs as you age, you’ll stay healthier. The United States Department of Agriculture (USDA) claims this leads to a life of prevention, rather than intervention!
Sitting Is the New Smoking? Experts Say Yes!
Mar 30, 2018
“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death.”—Dr. James Levine
10 Reasons Why Renting Is The Best Choice For Many Seniors
Mar 13, 2018
If you are currently a Tapestry resident, you’ve already made the decision that renting is a better option for you than home ownership. And you’re in good company! More and more seniors are choosing renting over owning their own home these days—and for good reasons.
Staying Strong Is Important As You Age
Feb 28, 2018
As you age, little by little, fat replaces muscle and bone tissues. Loss of muscle causes many problems and makes everyday living harder. But it’s important to know that the right exercises will reverse some of the age-related changes that cause you to lose muscle strength.