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Recipes for National Soup Month in February

Recipes for National Soup Month in February

Feb 22, 2018

National Soup Month is at the perfect time—February. You just can’t beat having a warm bowl of soup right now. Besides being comforting, soup has a lot of other great qualities too. Many soups are: Healthy Truly can help you feel better when you’re sick Help you lose weight Filling Affordable to make Help you […]

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What do Seniors Value? 3 Things Top Most Lists

What do Seniors Value? 3 Things Top Most Lists

Jan 31, 2018

An important study for seniors is conducted annually, and its research finds consistent results every year. The National Council on Aging, UnitedHealthcare, and USA Today join together to conduct the United States of Aging Study. Researchers survey 4000 U.S. adults, including a nationally representative sample of seniors aged 60 and older. Each year, the seniors […]

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Yes, You Can Improve Your Balance!

Yes, You Can Improve Your Balance!

Dec 27, 2017

Maintaining or improving good balance as you age is one of the best things you can do for your well-being. Although none of us like to think of ourselves as having “old people’s problems,” balance starts to deteriorate as early as your 50’s. But don’t worry—you can improve your balance! Balance is Crucial to Staying Healthy Poor […]

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How to be Loving and Close as a Long-Distance Grandparent

How to be Loving and Close as a Long-Distance Grandparent

Dec 19, 2017

There are over 70 million grandparents in the U.S. today, and a large percentage of these live in different towns and cities than their grandchildren. But thanks to today’s technology, long-distance grandparents can stay in touch with grandkids more easily than ever before. Staying Close is Important In previous generations, men and women often married […]

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Want A Healthy Brain? 12 Foods That Will Help!

Want A Healthy Brain? 12 Foods That Will Help!

Nov 29, 2017

Did you realize the food you eat directly impacts your brain health? It does—eating the right foods can offer your brain some pretty awesome benefits. We’ve known for a long time that what you eat affects your body, but researchers are now discovering that what you eat impacts your brain as well. The good news […]

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Downsizing: This Expert’s Advice Makes It “Right-Sizing”

Downsizing: This Expert’s Advice Makes It “Right-Sizing”

Nov 19, 2017

For many people, the most difficult part of moving to a simpler lifestyle is the downsizing it requires. But there’s help available from people who are experts in the field of senior moves and downsizing. We’re lucky to have a knowledgeable and compassionate expert in the Oklahoma City area, Amber Bergerson of Senior Transitions. Grand Tapestry […]

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Are You Enjoying the Benefits of Tapestry’s Group Fitness Classes?

Are You Enjoying the Benefits of Tapestry’s Group Fitness Classes?

Oct 26, 2017

One of the most important things you can do to increase your quality of life is to stay physically active and healthy. An important part of this is…you already know it: exercise. But exercise doesn’t have to be torturous or physically exhausting. Working on stretching, balancing, and yes, increasing your heart rate all contribute to […]

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Have you discovered TED talks? Here are 10 amazing ones you’ll love!

Have you discovered TED talks? Here are 10 amazing ones you’ll love!

Sep 28, 2017

Are you familiar with TED talks? If not, we think you’ll want to be! TED talks are free, available at any time, and the topics presented can be educational, entertaining, and downright fascinating! What Exactly Are TED Talks? TED is a nonprofit, nonpartisan, media organization devoted to providing “ideas worth spreading,” in the form of short, powerful […]

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Walking: Cheap, Easy, And Amazingly Good For You!

Walking: Cheap, Easy, And Amazingly Good For You!

Sep 21, 2017

We’re enjoying some beautiful weather lately, and now the perfect time to go outside and enjoy a walk! Walking has some amazing benefits and it’s one of the easiest forms of exercise. Walking is easy to do Just getting up and walking for 30 minutes a day has tremendous health benefits. Sure, you have to […]

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50+ Oklahoma senior discounts for savings at your favorite places

50+ Oklahoma senior discounts for savings at your favorite places

Aug 31, 2017

While not everything about getting older is rosy, there are some real benefits to hitting your senior years. One of them, is that a lot of things get a little cheaper. Many places offer discounts for boomers and seniors. And a lot of these discounts start when you turn 50! Because of their extensive advertising […]

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