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Want A Healthy Brain? 12 Foods That Will Help!

Want A Healthy Brain? 12 Foods That Will Help!

Nov 29, 2017

Did you realize the food you eat directly impacts your brain health? It does—eating the right foods can offer your brain some pretty awesome benefits. We’ve known for a long time that what you eat affects your body, but researchers are now discovering that what you eat impacts your brain as well. The good news […]

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Downsizing: This Expert’s Advice Makes It “Right-Sizing”

Downsizing: This Expert’s Advice Makes It “Right-Sizing”

Nov 19, 2017

For many people, the most difficult part of moving to a simpler lifestyle is the downsizing it requires. But there’s help available from people who are experts in the field of senior moves and downsizing. We’re lucky to have a knowledgeable and compassionate expert in the Oklahoma City area, Amber Bergerson of Senior Transitions. Grand Tapestry […]

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Are You Enjoying the Benefits of Tapestry’s Group Fitness Classes?

Are You Enjoying the Benefits of Tapestry’s Group Fitness Classes?

Oct 26, 2017

One of the most important things you can do to increase your quality of life is to stay physically active and healthy. An important part of this is…you already know it: exercise. But exercise doesn’t have to be torturous or physically exhausting. Working on stretching, balancing, and yes, increasing your heart rate all contribute to […]

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Have you discovered TED talks? Here are 10 amazing ones you’ll love!

Have you discovered TED talks? Here are 10 amazing ones you’ll love!

Sep 28, 2017

Are you familiar with TED talks? If not, we think you’ll want to be! TED talks are free, available at any time, and the topics presented can be educational, entertaining, and downright fascinating! What Exactly Are TED Talks? TED is a nonprofit, nonpartisan, media organization devoted to providing “ideas worth spreading,” in the form of short, powerful […]

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Walking: Cheap, Easy, And Amazingly Good For You!

Walking: Cheap, Easy, And Amazingly Good For You!

Sep 21, 2017

We’re enjoying some beautiful weather lately, and now the perfect time to go outside and enjoy a walk! Walking has some amazing benefits and it’s one of the easiest forms of exercise. Walking is easy to do Just getting up and walking for 30 minutes a day has tremendous health benefits. Sure, you have to […]

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50+ Oklahoma senior discounts for savings at your favorite places

50+ Oklahoma senior discounts for savings at your favorite places

Aug 31, 2017

While not everything about getting older is rosy, there are some real benefits to hitting your senior years. One of them, is that a lot of things get a little cheaper. Many places offer discounts for boomers and seniors. And a lot of these discounts start when you turn 50! Because of their extensive advertising […]

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Listen Up! 10 Important Benefits From Music

Listen Up! 10 Important Benefits From Music

Aug 18, 2017

“One good thing about music: when it hits you, you feel no pain.” – Bob Marley Studies have shown that Bob Marley was actually right about this. Listening to music does, in fact, help ease pain. But the benefits don’t stop there! We’re listing ten important benefits you get from the pleasure of just listening […]

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Americans: Driving Longer and Staying Safe

Americans: Driving Longer and Staying Safe

Jul 25, 2017

Did you realize that 40 million Americans aged 65 and older have a driver’s license, and more than 3.5 million of those 85 and older do? Decades of statistics show that crash rates per mile driven are highest for the youngest drivers (ages 16 to 19) and then accident rates steadily drop from age 19. […]

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How to Stay Hydrated and Healthy─Even in Oklahoma Summers!

How to Stay Hydrated and Healthy─Even in Oklahoma Summers!

Jul 20, 2017

It’s important for your health to stay hydrated year-round. But in these hot Oklahoma summer months, you may need to pay special attention to give your body plenty of fluids. Older adults are among the most at-risk groups for dehydration─it’s one of the most frequent causes of hospitalizations for people over 65 years of age. […]

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The Eyes Have It: 8 Tips for Senior Eye Care

The Eyes Have It: 8 Tips for Senior Eye Care

Jun 28, 2017

While changes with your eyes are inevitable as you age, with a few simple steps you can help maintain the best eyesight possible. Here are eight tips you can use to insure good eye health as you age. 1) Annual Eye Exam The National Institute on Aging recommends that people over the age of 60 […]

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