Feb 28, 2018
As you age, little by little, fat replaces muscle and bone tissues. Loss of muscle causes many problems and makes everyday living harder. But it’s important to know that the right exercises will reverse some of the age-related changes that cause you to lose muscle strength.
Jan 31, 2018
An important study for seniors is conducted annually, and its research finds consistent results every year. Each survey, the seniors report the same things as most important to them. It may be surprising to learn that money doesn’t ever make it into this top three!