Oct 26, 2017
There are some proven, important benefits to group exercise over individual exercise!
Sep 28, 2017
Are you familiar with TED talks? If not, we think you’ll want to be! TED talks are free, available at any time, and the topics presented can be educational, entertaining, and downright fascinating!
Aug 31, 2017
While not everything about getting older is rosy, there are some real benefits to hitting your senior years. One of them, is that a lot of things get a little cheaper.