New Year New You
Jan 31, 2019
Thursday, January 31 at 2:00 pm
Discover a New You in the New Year
Grand Tapestry University’s inaugural quarterly education series kicks off with the role nutrition plays in successful aging. Registered and licensed dietician, Becky Varner, will discuss lifestyle strategies that will help you:
- Discover what a healthy diet really looks like
- Learn smart monthly menu planning
- Manage your budget and stretch your food dollars
Grand Tapestry University is a speaker series committed to successful aging through lifelong learning.
Meet the Expert
Becky Varner had a long career specializing in cardiovascular nutrition and weight management before she joined Buy For Less as their corporate dietician in 2009. She promotes health and wellness through nutrition classes, shopping tours, food demonstrations and creates nutrition programs for local businesses. As a lifelong Oklahoman, Becky’s passion is to help people be the healthiest they can be.
The secret to successful aging is recognizing — and making — small but important changes that contribute to a lifestyle that’s healthier and more enjoyable. One fundamental change is including the best food choices in your daily life and making breakfast your most important meal of the day. Dietician Becky Varner will give you the facts you need to make 2019 the year you discover just how easy it is to feel good with great food and manage your budget doing it!